As you age, it is important to maintain a balanced and nutritious diet to support overall health and well-being. Here are some general guidelines for healthy eating after age 35
- Include plenty of fruits and vegetables: These foods are packed with vitamins, minerals, and antioxidants that support overall health.
- Eat lean protein: Choose lean cuts of meat, poultry, fish, and plant-based proteins such as beans and tofu to help maintain muscle mass.
- Limit processed and high-fat foods: These foods are often high in calories, unhealthy fats, wrong combinations, and high hormones, estrogens, and added sugars, which can contribute to weight gain and increase the risk of chronic diseases.
- Incorporate healthy fats: Foods such as avocados, nuts, and olive oil contain healthy monounsaturated and polyunsaturated fats that support heart health.
- Stay hydrated: Drink plenty of water throughout the day to help maintain healthy skin, support digestion, and prevent dehydration.
- Consider calcium and vitamin D: As you age, your bones can become weaker, so it is important to get enough calcium and vitamin D through foods or supplements to support bone health.
- Meditation does help in maintaining weight as you are simply calming your mind and giving the same signals to your body which in turn allows your body to release waste toxins
- Push your limits and do high-intensity exercise each day for just 10 mins in the morning. You can manage 10 mins easily on a busy schedule
It’s important to note that individual needs vary, so it’s best to speak with a doctor or registered dietitian to determine a personalized eating plan that fits your unique needs and health goals.
To be honest my body weight fluctuated as I crossed 34 and I realized that I need more protein, no poultry, more fish and veggies, and more fresh foods.
Once I did that, I was feeling great.