Ayurveda and food tips

Take A Sip Of Tea With Vitamin C And Be Ready For The Holiday Season!

There’s no better time to spend with your family and friends than the season of giving: Christmas! Even if you don’t celebrate the day itself, the holiday season is known for bringing everyone festive cheer. When you’re out there reminiscing old memories and making new ones with them, time isn’t the only gift to be given there. The blessing of good health in all aspects can be a great gift to yourself as you get ready for the new year.

One of the most important compounds in our body when it comes to immunity is Vitamin C. It plays a key role in our defense against common diseases and even promotes healthy tissue and skin development. Readily found in all sorts of fruits and vegetables, you should be able to get your daily allowance if you’re following a balanced nutritional diet.

However, some people want the extra blanket of security that Vitamin C can provide. This is especially true nowadays with all the diseases present in our daily life. If you’re an avid drinker of tea, then having Tea with Vitamin C can be an excellent way of boosting your immune system. Let’s talk about how you can source Vitamin C from your diet and how Teaphoria’s special blends can help you boost your body’s mental, physical, and spiritual being.

Improving Your Health Outlook With Nutrition And Vitamin C

When it comes to the sheer amount of studies done on it, Vitamin C has to be one of the most researched natural compounds. It’s been found that the water-soluble compound helps particular immune cells combat the ever-increasing number of bacterial and viral pathogens we come across daily. When you’re getting hit hard by the flu season, chances are that you’re not getting enough Vitamin C in your diet.

The thing with Vitamin C is that the body doesn’t produce this compound and must source it from other sources. For us, this means that we need to eat food that has this vitamin readily available. With how quickly our stores of Vitamin C can be used up, keeping on top of your diet plan becomes much more important throughout the year.

Eating The Right Foods: Which Of These Have Vitamin C?

Luckily for us, Vitamin C is available in a wide variety of fruits and vegetables. Many of the meals on our holiday menu have sizeable amounts of Vitamin C in them! This may include staple meals such as:

  • Delicious Sweet Potatoes
  • Strawberries
  • Cabbage and Lettuce
  • Carrots
  • Turnips
  • Parsnips

There are many more vegetables that have a great amount of Vitamin C content within them. Make sure to incorporate these healthy options on your family’s dinner table and help them protect themselves from all sorts of common illnesses.

Spending The Holidays With A Great Blend Of Tra In Hand

Of course, what everyone looks forward to with the holiday season is relaxing and spending time enjoying the festive atmosphere. With a great cup of tea, anything is possible and you’ll be able to unwind like never before. Ever tried a cup of aromatherapy tea while having a chat with close friends? The holiday season is the perfect time to try it out for yourself!

Whatever the case might be, we’re hoping you have a blessed holiday and that you stay healthy when you’re going out with those you hold close. After all, the best gift that one can receive is the definite blessing that good health gives.

If you’re still conscious about your health and want to have some nutritional value to your tea, Teaphoria has specialty blends that incorporate herbal ingredients. Herbal Tea High In Iron is a great choice from our selection alongside a Tea with Vitamin C. These can help protect your body from any cold or flu that might spread in closed places where people are hanging out!

Interested in trying out a blend of tea for yourself? Then you’ll love the artisanal creations we have on offer here at Teaphoria! Visit our official website for a closer look at our range of tea blends and find the one that’s perfect for you.

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