Does exercise truly help in absorbing nutrients better?
In short answer, yes it does
Exercise can help improve the absorption of certain nutrients in a few ways:
- Improved digestion: Physical activity can help stimulate the digestive system, which can increase the absorption of nutrients.
- Increased blood flow: Exercise increases blood flow, which can help transport nutrients to the cells that need them.
- Better nutrient utilization: Regular exercise can increase the body’s ability to use nutrients, such as carbohydrates and proteins, for energy production.
However, it’s important to note that the impact of exercise on nutrient absorption may depend on the specific nutrient and the type and intensity of exercise being performed. Additionally, factors such as age, diet, and health status can also play a role in nutrient absorption. It’s always best to talk to a healthcare professional for personalized recommendations on how to optimize nutrient absorption through diet and exercise.