If you are like me and crossed your 35s you need to keep in mind that your body changes with age. May be you smashed half a chicken and never put on weight and now you do. You would be wondering why?
Simply because your hormones are changing. You are entering a new era and your body needs more fresher outlook.
You need more fresh vegetables and fruits in your diet than ever before. You need to exercise a bit more, but more with new techniques and variations. You need to go out there and make new friends (it helps relax hormones)
When you wake up, drink a herbal tea that flushes your toxins. Make sure your bowels are clear and if they are not consult an ayurvedic practitioner or chat with us at Drink Fit
For people aged above 35, a combination of aerobic exercise, strength training, and flexibility exercises can help improve nutrient absorption. Here are some examples:
- Aerobic exercise: Activities such as brisk walking, jogging, cycling, or swimming can improve blood circulation, which can enhance nutrient delivery to the cells.
- Strength training: Resistance exercises, such as weight lifting, can help increase muscle mass and improve muscle function, which can help the body utilize nutrients more effectively.
- Flexibility exercises: Stretching and yoga can help improve joint mobility and flexibility, which can help the body move more efficiently and improve the delivery of nutrients to the muscles.
It’s important to talk to a healthcare professional before starting a new exercise program, especially if you have any medical conditions or concerns. They can provide personalized recommendations based on your individual needs and fitness level.