Ayurveda and food tips

How to get iron from vegetables?

Here are some ways to get iron from vegetables:

  1. Eat leafy greens: Spinach, kale, collard greens, and Swiss chard are all excellent sources of non-heme iron.
  2. Include legumes in your diet: Beans, lentils, chickpeas, and tofu are all good sources of iron and can be easily added to soups, stews, and salads.
  3. Consume fortified foods: Some breakfast cereals, plant-based milk, and other fortified foods may be good sources of iron.
  4. Pair iron-rich foods with vitamin C: Consuming foods high in vitamin C, such as oranges, strawberries, or bell peppers, can help improve the absorption of non-heme iron.
  5. Cook with cast iron cookware: Cooking food in a cast iron pan can help increase the iron content of your food.

It’s important to note that while non-heme iron can be obtained from a variety of plant-based foods, the body may not absorb it as efficiently as heme iron, which is found in animal products. It’s a good idea to talk to a healthcare professional if you have concerns about getting enough iron in your diet.

More information on absorbing iron

  1. Do Suryanamaskar Yoga every day to keep your body fit from within 
  2. Walk for 30 mins each day 
  3. Run for 10 mins each day 
  4. Walk barefoot on grass each day 
  5. Make sure you get up every 1 hour and move around or do a little dance 

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